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Kitchen Tips for Weight Loss

June 21st, 2011

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Life is full of variety and so is our food. Losing weight does not mean that you need to eat only the same boring food. If you apply these tips in your recipes you can make your food delicious yet less fatty. Try out some of these tips to make your food healthier.

Get some kitchen tools:

In order to lose weight you should buy a high-quality non stick pan and also one non stick pot. Using these cook-wares you can save yourself from consuming foods having lots of oil or butter and also lots of extra calories. Now you can take pleasure in fried eggs and also in sautéed vegetables which have not much oil in them. You can also get one blender as it will be excellent in making smoothies, gravies etc. Also buy a few small plates and small bowls if you don’t have one. They will help you in eating less.

Use spray for oil:

While using non-stick cook ware, if you make use of sprays instead of spoons to add oil, it will save double calories and fats per meal. If you don’t find oil sprays, you can use a normal spray bottle for making your own oil spray. For these efforts your body will surely thank you.

Playing around with menus:

What if you can eat your favorite food and still lose your weight? Is this hard to believe? But that can be true with little changes in original recipes. Make use of smart substitutes while cooking.

Use low fat versions of butter and creams instead of the regular ones.
Try using more spices and herbs for added flavor rather than making use of extra butter.
If your dishes require milk try using skimmed or fat free milk.
While preparing non vegetarian menus make use of vegetables and try to cut down the quantity of meat.
You can also try those recipes which require very little or no oil.

Make a choice of cooking methods that are healthy:

The method of cooking any recipe makes a lot of difference in final product’s fat content. Say “bye-bye” to deep frying and even to shallow frying. Avoid sautéing in which food items are prepared in oil. Opt for cooking methods like baking, grilling, steaming, or broiling instead. For weight loss purpose, microwave cooking method would be the best.

Weight loss is always understood wrongly – you presume that you need to sacrifice all your favorite foods. With these tips you can make your chosen food healthier with a little creativity. Make a note that weight loss is 80% dependant upon the diet you take. And of course your diet starts with kitchen.

Grandma’s Home Remedies for Corns, Boils and Fever Blisters

June 20th, 2011

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In this article we are going to discuss about corns, boils and fever blister and home remedies for each of them. First of all let us see corns.

Home remedies for corns:

A corn is thickened skin which causes irritation and pain. Corns mainly appear on the feet and sometimes also on fingers. You can try the below given home remedies for treating corns.

Fresh lemon: Take a fresh lemon and make one or two slices. Apply them on the corns and keep them in place for at least 2 hours. Lemons will relieve the pain soon.
Vinegar: Soak a piece of cloth and wrap it around the toe. The vinegar will start healing the corn. Use this remedy throughout the night and day for better results.
Papaya: Papaya has great healing properties. Take 1 teaspoon of papaya juice and apply it on the corn. Let it dry for 2 hours or so. This remedy will reduce the pain and will also help in healing the corn.

Home remedies for boils:

Boils are caused by infections. A red nodule, which is painful, comes out on the skin. As it grows it formulates pus and causes lots of itching and also irritation. It could be a single boil on different parts of body or many boils at one place. To treat boils the home remedies are:

Garlic with onion: Take garlic juice together with onion juice in equal quantity. Apply it on the boils in order to ripen them and then break them to expel the pus.
Cumin seeds: Make a paste of cumin seeds with water. Apply this paste on boils in order to get rid of boils.
Bitter gourd: Bitter gourd can also be a very effective remedy for boils. Take 1 cup bitter gourd juice, add one teaspoon of lime juice. Now sip it slowly on an empty stomach. It will help in curing boils.

Home remedies for fever blisters:

Fever blisters can be spread easily with skin to skin contact as they are contagious. Here are a few home remedies to find relief from fever blisters.

White vinegar: to reduce the irritation caused by fever blisters, soak a cotton ball in white vinegar and apply that on it. You will get fast relief.
Salt: Make your index finger wet and then put it into some table salt. Place your finger on the fever blister with gentle pressure for a minute. Continue doing this two times per day, for 2 to 3 days.
Honey: Honey has antibacterial and antifungal properties. Apply honey on fever blisters and it will work wonderfully to heal your fever blisters.

With the help of Grandma’s remedies you can nicely treat corns, boils and also fever blisters at home. These remedies are all easy to apply and also are very effective. So try them out to get relief from all these painful and irritating health problems.

Mood Disorders: Symptoms, Causes and Treatments

June 17th, 2011

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Every one of us goes through ups and downs in our moods. Mood disorders have affected mankind from the beginning of records. Mood disorder is also clinically referred to as depression.

Causes of mood disorders:

Although doctors are not really sure about reasons for mood disorders, research has proved that our brain is in charge of our positive as well as negative moods. Our brain is controlled by various chemicals and also neurotransmitters like: dopamine, histamine, serotonin, epinephrine, melatonin, glutamate and so on. All these neurotransmitters transmit, amplify and transform the signals within neurons; all this is done with extreme care to preserve a delicate balance.

If anything goes wrong with this delicate balance of chemicals it results in mood disorder or depression. To put this in simple words – any unwanted or unexpected changes in life; like: losing a job or the death of a loved one can disturb this balance of chemicals for a short while.

Symptoms of mood disorders:

Mood disorders can vary from person to person, however there are many common signs and symptoms. They can be listed as follows:

Feelings of hopelessness, helplessness and restlessness
Persisting feelings of sadness
Loss of interest in things you loved most
Decreased self esteem
Downfall in energy level
Sleeplessness or too much sleeping
Thoughts of suicide
Difficulty in concentration
Difficulty in taking decisions
Drastic change in appetite
Guilty feelings

These are symptoms associated with mood disorders. If you find any 5 symptoms from this above list persisting for more than two weeks; you might be at risk of mood disorder or depression.

Treatment for mood disorders:

It is of utmost importance that the mood disorder diagnosis is done correctly. Treatment for mood disorder in one person is not applicable to the other. Each case has a different line of treatment. The treatment may depend upon a few basic things as below:

Age, medical history and general health
Severity of symptoms
Mood disorder type
Tolerance of medications and also therapies
Known cause of mood disorder
Your preferred type of treatment

Mood disorders can be cured completely with the proper treatment. Treatment has to depend upon comprehensive evaluation of the patient and also of the family. Below are the types of treatment;

Medications: To treat mood disorder various medications are available. With suitable medication mood disorder can be cured.
Psychotherapy: This focuses on changing the thinking, views and surrounding environment, helping out in difficult relationships, etc.
Family therapy: Family support is the most important part of the mood disorder treatment.

Mood disorder treatment may consist one or more of the above mentioned treatment types depending upon the need.

Ear Blockages at High Altitudes: Why do Our Ears Get Blocked at High Altitudes?

June 16th, 2011

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Definition of ear blockage at high altitude

When altitude changes the air pressure outside your body also changes. So this makes a difference in the air pressure on both sides of the eardrums and it results in a feeling of pressure and ultimately ear blockage takes place.

Scientific reason for ear blockage at high altitude

Actually, ear blockage does not happen while reaching high altitudes but it takes place when you are descending. The reason behind this is that the Eustachian tube (which is a connection between the nose and the middle ear) gets blocked and is unable to balance the pressure that is put on the ear drum by the added air pressure occurring during descent.

Another possible reason

The Eustachian tube is empty – that means there is nothing in it for most of the time. When you are ascending or descending the changed air pressure causes this tube to collapse or even engorge and it needs a little help in order to equalize. That help can be provided by pinching the nose and blowing out the breath thus the pressure outside and inside can be equalized.

Easy methods to prevent ear blockage at high altitude

Generally, yawning as well as swallowing helps in opening the Eustachian tube. With these movements the pressure can be equalized within the ears. While ascending or descending from high altitudes, if you try this your ears will not be blocked. If you keep chewing gum all the time when you are about to change altitudes, it will be helpful, as you will keep swallowing frequently. This will keep your ears from getting blocking.

If someone often has a problem of blocked ears while flying, they can take decongestant medicines around one hour before they get onto the flight.

Avoid sleeping in the flight while descending as this will reduce the chances of ear blockage.

Remedy for ear blockage at high altitude

When your ears get blocked you can try this; take the breath in and then gently try breathing out holding the nostrils and with mouth closed. You will get your ears open – then you need to open your mouth wide and wiggle the jaw from side to side, this will bring your ears back to normal.

Do this with extreme care and do not use too much of force as it can result in ear infection.

Remember that when you change altitude slowly, as in a car or while mountaineering, the pressure of air is automatically equalized and your ears will not be blocked.

Puffy Eyes in Pregnancy: Home Remedies and Treatment

June 13th, 2011

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puffy eyes in pregnancy In every woman’s life, pregnancy is one of the most crucial events. While being pregnant there are lots of changes in your body. You must know that there are some changes in your eye health as well. Most of the women do not have eye health issues persisting and many don’t even notice any changes regarding their eye health.

In pregnancy your hormonal level sometimes has imbalances and that has an impact on your many body organs; no need to mention that this includes the eyes too. During pregnancy lots of fluids are retained in your body which causes puffy eyes. And also when the blood vessels around your eyes and eye tissues get swollen, it results in puffy eyes. The symptoms of puffy eyes are swollen eyes, irritated and itchy eyes, or bags under eyes.

Home remedies for puffy eyes:

Generally, puffy eyes are cured without any treatment. However, this happens only if the reason behind puffy eyes is not serious. The remedy for puffy eyes completely depends upon the cause. If you are sure that your puffy eyes are not caused because of any heath related problem, you can implement home remedies to cure puffy eyes.

If insufficient sleep is the reason for puffy eyes, of course the remedy is to take enough sleep. It is important to take 8 to 9 hours sleep at night and also your sleeping and waking up timings should be maintained the same every day.

If dehydration is the cause of puffy eyes, drink plenty of water. Drink at least 8 to 10 glasses of water every day. This will reduce the swelling on your eyes.

For puffy eyes the most excellent home remedy is cold treatment. Take a few ice cubes in a towel and apply them over the closed eyes. You can also use cucumber slices, chilled spoons or potato strips etc. for placing over the closed eyes. This cold treatment reduces the symptoms of your puffy eyes and also causes you to relax.

In order to cure puffy eyes you also need to take care of a few small things like: removing your contact lenses before you go to bed, decreasing salt intake in your diet, stopping alcohol completely etc.

Treatment for puffy eyes:

In case even after applying all these home remedies if your puffy eyes still persist then you need to seek medical attention to find out the exact cause of puffy eyes. Puffy eyes very rarely become a serious health issue, but since you are pregnant do not take any risk. Your health care provider will give you the correct line of treatment in order to heal your puffy eyes. The duration of the treatment depends upon the cause of puffy eyes. There are many medications available in the market to cure puffiness of eyes.

So, if you find your eyes swollen then apply the appropriate remedy, after considering the cause of puffy eyes. Take good care of your eyes.

Chlorinated Water and Hair: Chlorinated Water Side Effects on Hair

June 10th, 2011

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clorinated wahter side effects on hair All of us always use shower water to cleanse our hair. However, sometimes this shower water i.e. chlorinated water wreaks havoc on our beautiful hair. Shower water that makes us refreshed and even relaxed; it can also shower us with chlorine. If there is chlorine in the water then that is the main reason for having frizzy, lusterless and dried out hair. Chlorine has bad effects on the scalp as well; it makes the scalp dry and that leads to dandruff.

Chlorinated water has many serious side effects on hair. They can be listed as follows:

Harmful chemical for hair:

Chlorine is added into the water in order to disinfect it. It indeed kills all the bacteria but since it is poisonous in nature it is harmful for our body and of course it includes the hair. Chlorine gets vaporized faster than water and so whenever we look at the shower water we find steam in it. And in actual fact we get wrapped in this hazardous chlorine gas.

Takes away the lubricants:

Our hair is helpless in defending itself against the damaging effects of chlorine and also its gas. Our hair strands are composed of cuticles surrounding and shielding the cortex. Sebum is a natural lubricant that protects and also moistens hair cuticles and also gives an additional layer of protection to the delicate cortex. Chlorinated water and also its concentrated form, that is gas, takes away the sebum from the hair and leaves it lifeless and dry.

More damage to colored hair:

Chlorinated water causes far more damage to colored and permed hair. It also affects hair that is chemically treated. Ammonia is used in most coloring products and it lifts up the hair cuticles, due to which chemicals get inside the cortex. When such already damaged hair gets in touch with chlorinated water, the effect of this is devastating.

Minimizing the hair damage:

When you have no other alternative but to use chlorinated water, you can follow some tips, as given below, to minimize hair damage.

Use moisturizing shampoo and conditioner for washing hair.
Use a shower cap.
Do not use a high temperature setting to blow dry your hair.
Make use of wide tooth comb.

These are the tips to remember when you are already using chlorinated water or your hair is already damaged by chlorine. There is one effective way to prevent damage from chlorinated water. Use a shower filter fitted with a vitamin C cartridge. The results show that this filter removes almost all the chlorine from the water before leaving the shower head. Vitamin C also has an additional benefit as it is one of the best antioxidants and so it can also cure the damage that chlorine has already done.

Mental Health Problems in Men

June 9th, 2011

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Mental health problems in men have not been given the importance and attention that they have been silently appealing for. Though, men and women both have mental health problems, the health awareness and research has focused mostly on women. The reason for this women-oriented approach could be because women are more vocal and outspoken about their problems and do not feel inhibited in discussing their problems with friends and relatives. Hence, their problems get highlighted and the search for the solution gains momentum.

Men, on the other hand, rarely acknowledge any mental health problem. They are more concerned and concentrated on the physical aspect of their being, thereby largely ignoring the mental aspect of their health. Normally, men will avoid discussing any emotional issue especially if their health care professional is a female. The reason for not acknowledging and hence not discussing any emotional problem could probably be the notion that men who discuss emotional problems are considered weak. This misplaced concept of manliness often tends to disguise the mental health problems in men which then often remain untreated. This wound in the mind then slowly starts gnawing away at the mental health which may ultimately turn into a major problem of far reaching consequences.

Recognizing these short-comings would be the first step to self-awareness and understanding of the mental problems. Understanding and acceptance of mental health problems in men is vital and it is only then that one seeks the solution to the problem. Greater awareness and shunning age old and often erroneous beliefs will go a long way in helping to arrive at a solution for the problems of mental health in men.

Depression and Suicide – a Major Mental Health Problem in Men:

The number of women who suffer from depression is much larger than men. However, statistically it has been found that the possibility of men succumbing to the eventual consequence of their depression – suicide – is almost four times more than women. This may lead us to believe that the effect of depression in men is comparatively more and far deeper than in women.

The logical reason for this chilling revelation could be that men simply refuse to acknowledge depressive symptoms in them and the same could be said of the physicians who are treating them.

Men readily acknowledge and accept physical problems such as body pain, lethargy, irritability, sleep problems, disinterest in work, lower sexual drive, weakness, etc. Men would walk the extra mile to get their physical problems sorted out.

On the other hand, mental health problems in men such as unexplained sadness, despair, worthlessness, illogical guilt feeling, alcohol or drug dependence, etc. would be swept under the carpet without much ado with the reasoning that it is temporary problem and will sort itself out. Men may not even acknowledge that these symptoms deserve a serious consideration and urgent medical assistance.

Times have changed to the betterment of all. There is more awareness; information is available at the touch of a button. If you feel you are a victim of the symptoms of depression, seek medical assistance immediately. Depression is a common occurrence and most instances can be treated with timely medical help.

The reason for depression may be many:

Some very distressing events in life

Chemical imbalances in the brain

Certain mental problems

The important thing to remember is depression is a common ailment and can be treated.

Grandma’s Home Remedies for Pimples

June 8th, 2011

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Acne is one of the most common skin conditions which affect the face and the body. A pimple is the result of pores and oil glands getting blocked. There are various reasons for pimples popping up almost anywhere and there could hardly be anyone who has not seen them or has not experienced them. A break or two has been experienced by all during a lifetime. Another impressive aspect about pimples is that they make it a point to appear at all the wrong times: weddings, job interviews, first date, prom and school pictures, etc.

Who are affected by pimples?

There is no age factor when it comes to getting affected by pimples. However, teenagers and young adults are more prone to reoccurrence. At the same time, it has been found that some individuals are vulnerable for most part of their lives. Acne outbreaks can also affect men and women in their 50’s and60’s.

What are the most common types of pimples?

Whiteheads: These types of pimples remain below the surface of the skin.

Blackheads: These pimples have a blackish appearance and are found on the skin surface. Their dark color gives the impression that the cause for their appearance is dirty skin. However, it is far from the truth.

Papules: These appear in the form of small lumps on the skin and are larger in size than the pimples and pink in color. Even a slight touch to these papules elicits a slight, sharp pain.

Pustules: These pimples have a distinctive appearance because they are red at the bottom and yellowish at the top because of the presence of pus.

Nodules: These pimples are solidly imbedded in the skin. They are normally larger in size.

Cysts: This is a type of pimple which is painful as it has pus. Scarring is possible when this pimple appears.

The signs and symptoms of pimples include pain, pus, scarring and intense redness.

What are probable causes of pimples?

• Hormones

• Birth control pills

• Pregnancy

• Menstruation

• Heredity

• Cosmetics

• Medication

Treatment for pimples:

Vitamins: Vitamin A, Vitamin E, therapeutic zinc and niacin are known to work wonders with pimples as they provide the necessary nourishment to skin to keep it healthy and glowing.

Grandma’s Home Remedies for Pimples:

Fenugreek paste: Ground the leaves of the vegetable and make a fine paste. This paste should be applied at night. In the morning, it should be washed off with warm water. Blackheads, in particular, are known to respond to this treatment.

Orange peel: The skin part of the orange is grounded and mixed with water. This combination works quite effectively in treating pimples.

Lemon: To reduce the size and strength of the pimples, lemon juice should be applied.

Garlic: This is a blood purifier. Eating three garlic cloves would give wonderful results. Rubbing raw garlic on the affected skin several times a day will aid in making the skin clear.

Coriander and Mint juice: Coriander juice mixed with turmeric should be applied to the face every night. Alternatively, mint juice can also replace coriander juice. This is a very helpful herbal remedy to tackle pimples.

Hot Epsom Salt Baths: Hot Epsom salt baths taken twice a week are known as effective treatments for acne.

Cucumber: For the treatment of pimples and blackheads apply grated cucumber over the face, neck and eyes.

Pimple Prevention Tips:

Make it a practice to keep the skin clean by regularly cleaning it with a mild cleanser

Refrain from picking, pinching or squeezing a pimple.

Shaving should be done with caution.

Purchase skin care products which suit your skin.

Weak Heart Muscles: Causes and Symptoms

June 6th, 2011

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There is no need to mention that the heart is one of the most important parts of our body. When this heart is weak it leads to heart failure. Weak heart means weak heart muscles and that is referred to by the medical term – Cardiomyopathy. In this condition the heart is unable to circulate blood throughout the body. There are some reasons behind these weakened heart muscles and they are as follows:

Causes of weak heart muscles:

There are many possible conditions which may lead to weak heart muscles. The main reason is that when blood flow is too slow then it causes more pressure on the heart. This slow blood circulation provides insufficient amount of oxygen and nutrients in the body cells, (which are required for them to function normally.) And when this pressure increases it starts thickening the chambers of the heart, or in order to hold more blood the heart starts expanding. In such conditions the muscles of the heart are weakened.

There are mainly two types of Cardiomyopathy: first is dilated Cardiomyopathy and the other is hypertrophic Cardiomyopathy. We are going to talk about both of them one by one.

Dilated Cardiomyopathy:

Dilated Cardiomyopathy takes place when one of the ventricles (mostly the left one) gets dilated and results in weakening the muscles. This condition causes the pumping action to weaken; that means the blood pumped in each heart beat is low in quantity and this leads to inadequate supply of blood to the body’s organs.

Hypertrophic Cardiomyopathy:

This type of weakness in the heart muscles is generally caused by genetics that run through families. In hypertrophic Cardiomyopathy the ventricular muscles tend to become thick and ultimately result in stiffness. Thus it weakens the function of the heart and leads to serious heart conditions.

Symptoms of weak heart muscles:

It is easy to recognize the symptoms of weak heart muscles. The body cells which do not receive an adequate amount of blood gradually stop functioning due to lack of oxygen and nutrients. As this happens, the fluid that is in the blood vessels starts seeping into the surrounding tissues. This causes swelling in the legs as well as in the ankles and also it causes water to be retained in the body. Excessive fluids can accumulate in the digestive track or lungs which will show up as troubled breathing and decreased appetite. As the heart becomes unable to circulate sufficient amounts of blood in the body; you may face fatigue, tiredness and weakness and this will make your daily tasks harder.

In some severe cases symptoms of ‘weak heart muscles’ can result in an enlarged heart, cough with blood, shortness of breath and also irregular heartbeats.

In some people there no symptoms and they might not even know that they are suffering from Cardiomyopathy until it is too late.

Stress Buster Tips: Women and Daily Stress

June 3rd, 2011

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Life is full of ups and downs. Especially for women it is very tough to manage the home and career together. While racing in both races you obviously get stressed. Never let stress overcome your happiness. Do not become panicky or get crazy over whatever your life brings to you. Each situation has some solution or other, be calm and serene. Here are some tips to help you to manage your stress in daily life.
•    Have a cup of black tea:
The question may come to your mind – how can tea be helpful in stress? This is not just experienced by many people but also has been proved by researchers. They have concluded that drinking black tea relieves your stress very quickly, rather than any other alternatives for tea. The scientific reason behind it is that black tea has greater influence on the brain by which it reduces the stress hormones known as cortisol.
•    Eat nuts:
‘To stay healthy you must eat healthy’ if you follow this rule you can easily drive stress away. Eat nuts everyday and whenever you feel stressed. Nuts are weapons to fight against stress. If you eat some crunchy almonds they will give you vitamin B & E and zinc and this also is one of the best antioxidants. Come on then it’s the time to have one; get one for yourself.
•    Smelling the scents:
Walk up to a place where you can find a nice scent; that is going to reduce all your stress. This type of therapy is well known as aroma therapy. It has potential properties to heal your stress. You can also go to the garden where there are lots of sweet-scented flowers. The perfume of these flowers will certainly relax you and reduce your feeling of being stressed and tense.
You can also do one more thing – soak a few small cotton balls in your favorite essential oil and place them in your car or bedroom or any place in your home where you go frequently. You will feel refreshed by the smell; whenever a breeze passes over the cotton balls.
•    Make vitamin C a part of your diet:
Research has proved that stress hormones can be reduced by vitamin C. So no need to wait anymore to have vitamin C. You can regularly add in your diet all the foods that contain vitamin C such as: oranges, citrus fruits, papaya, lemon, strawberry and also vegetables like cauliflower, spinach and so many other fruits and vegetables that have vitamin C. From now on, you need to enhance your diet with lots of vitamin C and do not let stress scare you.
With the help of these few stress buster tips you can surely keep stress away. Life is short; do not waste it in being stressed; rather enjoy it fully as a stress free life.