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Amy Winehouse Drug Abuse Problems: Drug Abuse and Rehab

July 7th, 2011

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Amy Winehouse was strongly condemned, recently, for openly confessing her love for the drugs. It is believed that the celebrities have a lot of influence on the lives and conduct of the younger generation. In the light of this, Amy Winehouse’s drug abuse problem has brought a lot of dismay to the governments of various countries fighting against drug abuse. She was even called a ‘poster girl for drug abuse’ by some. She was accused of glamorizing drug abuse and instigating the younger generation to increase their drug intake.

Drug Abuse

It is a condition in which there is a destructive way of using a drug, chemical or any substance, which causes significant distress and dependency. This condition is also called chemical abuse or substance abuse.

Symptoms of drug abuse

It is important to keep an eye on some warning signals or symptoms that point to drug abuse. Parents, especially of teenagers, should be cautious about the appearance of any of the following physical symptoms of drug abuse in their children –

Loss of appetite or increased appetite
Staggering walk and poor muscular coordination
Unnatural weight loss
Red eyes, blank stare
Shaking hands, sweaty palms
Puffiness of face, pale face
Smell of drugs from body, clothes or breath
Needle marks on the body, specially on the arms and legs

Some adolescents may show behavioral changes as follows –

Change in attitude and personality without any obvious cause
Changes in hobbies and activities
Change in friend’s circle, abrupt avoidance of old friends
Does not speak about new friends, tries to hide their identity, new friends could be known addicts.
Spends most of the time alone
Dishonest behavior, cheating, stealing things, repeated need of money
Secretive behavior
Moody behavior, irritability, throwing tantrums

When the child or adult suddenly starts showing the above mentioned symptoms, it should raise suspicion of drug abuse. Some drugs abusers may show some drug-specific symptoms as described below –

Marijuana: red eyes, inappropriate laughter, loud talking, sweet smell of the body
Alcohol: Clumsy behavior, slurred speech, difficult gait, lack of judgment
Stimulants: hyperactive behavior, euphoria, anxiety, irritability, sleeping at odd times, excessive talkativeness, dry mouth, dry nose, dilated pupils
Hallucinogens: irritable and bizarre behavior, paranoid behavior, dilated pupils, hallucinations, aggression, disinterested in talking to people, mood changes, self absorbed, confused behaviors
Heroin: excessive sleepiness, needle marks on body, vomiting, sweating, twitching, reduced appetite, contracted pupils, pupils do not respond to light.
Nicotine or tobacco: Stained teeth and fingers; smell of nicotine from the body and breath.

Cases of drug abuse need to be detected at an early stage. Proper care and treatment is required for such patients before it is too late. The treatment varies depending on the substance involved and the extent of drug abuse. The modes of treatment available are combinations of medications, counseling, rehabilitation, in-house treatment, behavior therapy and mediation. Drug rehabilitation, or just drug rehab as it is called, is a process of psychotherapeutic and medical treatment, for cases of drug abuse. The intention of drug rehab for drug abuse is to assist the patient to stop the abuse of drug and help him to avoid the financial, personal, social, psychological and legal consequences of it. It involves long term treatment of patients including counseling, medications, behavior therapy, family counseling, education about drug abuse to the patient and the family and meditation. It is very important to understand that the relapse of cases of drug abuse is very common and it can occur even after 5 – 7 years after successful drug de-addiction.

Food Cravings During Menopause

July 6th, 2011

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When women get food cravings during their menopause, it is not because of eating disorders but due to hormonal imbalance. Food craving is a sign of hormonal imbalance which is caused by deficiency in healthy nutrients.

Food cravings during menopause may vary from person to person. You may crave for chocolate, candy or foods which have high carbohydrates such as potato chips or may be something sweet or you may want to have some extra wine. So it depends on the person, what the craving would be!

There could be various reasons behind food cravings during menopause; a few of them can be listed as below:

Weakness:

When body signals get mixed up it results in food cravings. If a woman gets exhausted, she has low blood glucose or may be low serotonin levels and thus the body sends a signal to the brain saying that it needs refreshment to restore the levels. This signal results in cravings for sugar or carbohydrates.

Serotonin imbalance:

Hormonal imbalance during menopause leads in lowering of the levels of serotonin. This lowered level can be increased by having sugar or carbohydrates but sadly it cannot last for long. Slowly it again starts going down. So the food cravings during menopause keep going on for quite a longer duration.

Low fat diet and insulin resistance:

If you worry about your weight and eat a low fat diet in order to lose weight, unknowingly you are making your condition worse. If you have been taking a low fat diet for many years then there are chances that you might have become somewhat insulin resistant. Becoming insulin resistant means the body does not respond to insulin in the proper way; and every calorie ingested gets deposited in fat. That means even if you eat too little, still you are going to gain weight. After becoming insulin resistant your body cells are may not absorb the required glucose and so they convey to your brain, the need of sugar and carbohydrates. Therefore, you get continuous food cravings during menopause.

Adrenal fatigue:

Adrenal fatigue could also be one of the causes for food cravings during menopause. When the adrenal glands produce less amounts of hormone they signal the brain to help them out. If you are suffering from a lot of stress, insomnia or sleeplessness then you might feel exhausted for most of the time. In such a condition you may crave coffee, sugar or carbohydrates by day and alcohol by night.

So it is important to eat while you are craving for food but take a little care while eating to avoid further complications. If you crave for salty food, eat mildly salty food items. While fighting with sweet cravings eat whole grain bread with sesame or almond butter. For carbohydrates, eat complex carbohydrates with healthy oils and ample protein. This will surely help you fight against your food cravings during

Scents that Attract Women: Irresistible Scents that Turn Women On

July 5th, 2011

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scents that attract women

Perfume triggers bodily attraction simply by spreading pleasant fragrances. Most of these are generally mood boosters that divert you while you are relaxing or may be when you are spending a beautiful evening with your sweetheart. Men have been finding for years the finest and most effective strategies to attract women and now their search has been ended. Scents that attract women are finally in their hands.

Women are more sensitive to something known as pheromones which are natural chemicals. Pheromones are the scented sex hormones that are released in the sweat of men which drives women crazy. It never means that you shouldn’t wash yourself; body odor is extremely awful. If you want to attract women; keeping your body clean is very important. But, use scents and aftershaves which won’t suppress your natural bodily scent.

Women get attracted to men who smell like men so do not apply too much scent. Musky scents would be the best to attract women. Not only the choice of scents but also the body areas where scents should be applied play a vital role in attracting women. Neck, inner arm and the soles of the feet are the perfect areas to cover your whole body with a pleasing smell. When your pheromones are released they will get mingled in the scent and that irresistible smell will turn women on.

Reports say that cinnamon is the most appealing to increase sexual desire in women. Cologne, vanilla and chocolate can equally contribute to attract women. These smells are irresistible to most women and they automatically react to such smells.

While choosing these scents that attract women; take your own time to choose the right fragrance. It could be the best idea to take the help of your female friend in choosing the right fragrance and to follow her suggestions. Remember that if the fragrance which you have chosen gets her going then there are chances that it may work the same way on the girl for whom you are going to use it.

In addition to attracting women, the extra benefit of using scents is that whenever your special one will smell that particular smell, it will make her remind of you. So keep your perfume unique to attract her and do not share it, or use the same scent as anyone else you know.

If you wish to change your life and want to attract women, then this the way you can do so. Today more than 40 such scents are available in the market. You can have nothing more rewarding than knowing the scent you use will not only attract women but also turn them on.

Martina Navratilova: Breast Cancer Success Story

July 4th, 2011

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When the news of Martina Navratilova suffering from breast cancer was broken, it shocked everyone and all her fans expressed their concern for this tennis star. She herself admitted that she was broken down emotionally when she first came to know about the disease. However, she kept up a brave front and decided to fight the disease. After long term treatment of this disease, Martina Navratilova got completely cured of breast cancer and has become a success story of breast cancer for all the females suffering from this disease.

Martina Navratilova has also helped to create awareness about the disease so that women understand the signs and symptoms of the disease and early diagnosis of the disease is possible. The risk factors of breast cancer are given below –

Gender – breast cancer is most commonly found in females. Its occurrence in males is very rare.
Age: risk of this disease increases as the age progresses.
Race: it is more commonly found in white women than in African-American women in America
History of Breast cancer: women having a history of breast cancer in one breast are at more risk of developing the same in the other breast. Also, females having a family history of breast cancer are more prone to it.
Women who have never given birth to a child or never breast fed a child are at higher risk of developing breast cancer.
Menstrual history: women who had an early start of menses and a delayed menopause are more prone to this disease.

Symptoms of breast cancer

Breast cancer may not show any signs and symptoms at the initial stage. The lump of breast cancer is too small to be felt in the early stage. Usually the lump at this stage is found only in a routine mammography. A lump may enlarge and be felt at a later stage. A lump, which is a hard, painless mass with uneven edges, points to breast cancer. Following changes in the breast can be expected in case of breast cancer:

Dimpling of the skin over the breast
Irritation of the skin.
Swelling of a part or whole of the breast
Pain in the breast
Pain in the nipple and inward turning of the nipple
Abnormal discharge from the nipple
Lump in armpits

Women are advised to consult a gynecologist at once if they notice any of the above symptoms. These symptoms can also be a result of a less severe disease like breast cyst, but it is important to rule out breast cancer, anyway.

Treatment of breast cancer

Martina Navratilova has set an example for all those who are suffering from breast cancer. It should be borne in mind that there are various forms of treatment available to fight this disease. The modes of treatment for breast cancer are radiation treatment, hormonal therapy, surgical intervention and chemotherapy. Radiation and surgery are forms of local therapy, where the cancerous part of the breast is destroyed or removed. Hormonal therapy and chemotherapy are forms of systemic therapy. In this, the drug is administered via systemic ways through the blood stream and the cancer cells are destroyed or controlled throughout the body of the patient. The choice of treatment depends upon the stage of breast cancer, the expected outcomes and the probable side effects. These issues can be discussed with the physician before making a choice of treatment. In whichever case, the treatment goes on for a long period of time and the patient and her family should fight it bravely and be determined to come out of the illness, like the Wimbledon Champion, Martina Navratilova.

Spinach Benefits for Men: Was Popeye’s Story True or False?

July 1st, 2011

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Popeye was strong because he was getting high nutrition values from spinach. Spinach is full of vitamins and minerals which are required for a man to be healthy and strong. Spinach has many benefits for men to build their body fit and fine.

Strong bones:

Spinach has properties to prevent osteoporosis because it contains plenty of vitamin K. Vitamin K is essential for the bones in order to hold on the calcium properly. For healthy bones calcium and magnesium are very important and these both are available in spinach.

Strengthening muscles:

Spinach also plays a vital role in strengthening muscles as it has lots of antioxidants and you must be aware that antioxidants work significantly in muscle strengthening. These muscles also include heart muscles and that means spinach ultimately helps your heart to be strong.

Eye health:

Spinach is the best source of lutein, beta carotene and xantahene which are useful for eye health. All of these can be provided to the eyes through cooked spinach. Deficiency of vitamin A, itchy eyes, eye dryness and eye ulcer – all these diseases can be prevented with regular intake of spinach.

Blood pressure:

Spinach is low in sodium and has high potassium and this type of composition is perfect for patients of high blood pressure as potassium decreases and sodium increases the blood pressure. Spinach also contains folate which is very useful in controlling hypertension by relaxing blood vessels.

Anti-Cancer properties:

Spinach has been found to have anti-cancer properties. It can fight against various types of cancers such as: liver, bladder, lung and prostate cancer. Various constituents like tocopherol, folate and chorophyllin in spinach are able to treat and guard cancer patients.

Maintains weight:

Have you ever wondered why Popeye was not fat? That is because spinach has almost double the fiber content of any other vegetables and that is why it helps in losing weight. It is low in calories and high in nutrition which is the perfect diet for those who wish to lose weight. The versatility of spinach is an additional benefit as you can use spinach everyday in various recipes.

Guys, now you have many reasons to eat spinach regularly. Was Popeye’s legend true or false; it makes not much difference. A thing we should learn from him is the importance of spinach. He maintained his health and body with a can of spinach; we too should take spinach seriously. Spinach has many vitamins and minerals like: vitamin A, vitamin K, vitamin C, calcium, magnesium, iron, vitamin B2, vitamin B6, folate, manganese, phosphorus, zinc, vitamin E, protein, potassium, copper, selenium and dietary fiber. If you guys can get so many nutrients just by eating spinach then why not eat it? Isn’t that right?

Jugular Vein Thrombosis: Diagnosis, Causes and Treatment

June 30th, 2011

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Thrombosis of the jugular vein can occur either in the internal jugular vein or in the external jugular vein. Actually, a clot found in the internal jugular vein is more caused by thrombosis of other veins, or by neck vein line insertion (catheterization). This condition can lead to many complications like systemic sepsis, superior vena cava syndrome, subclavian vein thrombosis, empyema, renal failure, cerebral edema, septic arthritis etc.

Causes of thrombosis of the jugular vein:

As has already been mentioned above, thrombosis in the jugular vein mostly occurs in patients who are hospitalized and have neck catheterization, that means insertion of neck central line. The main causes behind this condition are deep neck infection, neck and head malignancy, neck massage, trauma, polycythemia or use of intravenous drugs. These are a few of the causes for jugular vein thrombosis to occur.

Diagnosis of thrombosis in jugular vein:

To diagnose thrombosis of the jugular vein at the earliest stage is difficult as the signs and symptoms of this condition are very subtle. Neck pain and swelling on neck is found in internal jugular thrombosis. The swelling can also be seen in upper extremities. In some cases, pain and swelling could also be absent. As compared to internal jugular vein thrombosis the cases of external jugular vein thrombosis are very few. External jugular vein thrombosis takes place mostly because of neck catheter insertion. External vein thrombosis can transmit to internal jugular vein thrombi.

There are various tests done to diagnose thrombosis of the jugular vein, they are as follows:

Contrast venography
Ultra sonography
Contrast enhanced CT scan
MRI
Nuclear medicine scan

By performing these tests, jugular vein thrombosis can be diagnosed.

Treatment of jugular vein thrombosis:

To treat internal and external jugular vein thrombosis different methods can be applied. Which method is suitable is depended upon the type and severity of the disease. Here are all possible treatment therapies to treat thrombosis in jugular vein.

Thrombosis in the internal jugular vein which has no complications can be treated by surgery. However, in the case of deep neck infections it needs to be drained of the collected fluids and also the debridement of infected tissues is required.

Excision of the Internal jugular vein may be required in cases of intra-luminal abscesses to prevent serious complications. However, most of the times post-anginal sepsis can be cured with medicines and in such cases there is no need of surgery. Antibiotic therapy is effective in such cases; very rarely this therapy is not successful. It is important to note that there can be persisting fever in some cases; particularly, with metastatic infection.

These are the treatments for jugular vein thrombosis. It is important that this disease is diagnosed at the earliest so that further complications can be avoided.

Those who need to insert a neck central line should consult with their health care provider about the precautions they can take to avoid thrombosis in the jugular vein and also any further complications. Take extreme care of yourself and follow all the instructions of your health care provider carefully.

Home Remedies for Glowing Skin: Skin care at Home

June 29th, 2011

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home remedies for glowing skin In order to achieve a glowing skin complexion it is necessary to pursue a suitable skin care schedule along with a healthy diet. A proper skin care schedule not only helps in clearing the skin blemishes, it also aids in getting the glow on the skin and a nutritious diet is beneficial not only to the skin but to the entire body. Thus, it is a worthy endeavor to try for a glowing skin as in the bargain you end up with lots of other benefits for your entire body.

To begin with, you should find a good face wash that will suit your skin type. Not all face washes may suit your skin type. Some may end up making your skin too dry or too oily.

Home Made Face Wash for Glowing Skin:

Tomato juice is used as a base to prepare the face wash. Now, depending on the type of your skin, different additions are made to make the face wash suitable to the skin type:

For oily skin add equal amount of lemon juice.

For normal skin add equal amount of honey.

For dry skin add equal amounts of a mixture of honey and coconut milk.

A cotton ball dipped in the face wash so prepared should be used to massage the face thoroughly and gently. Wash off your face with lukewarm water and allow it to dry on its own. It should be noted herewith after the face wash, the face should not be dried with a towel, as is normally done, but should be left to dry out naturally. This procedure should be repeated at least two times a day to clear your skin of all the grime and dirt.

Face Scrub for Glowing Skin:

To prepare a base for a face scrub for glowing skin take the juice of one lemon and add two spoons of sugar. If you have dry skin, then add avocado paste in small quantity to this base. Using this mixture as a face scrub will supply your skin with fatty acids which are required to keep your face from drying. Try using this mixture on an alternate day basis will exfoliate the skin as this will do away with the top layer of dead skin cells. This process will make the skin look radiant and healthy.

Try Out this Nourishing Moisturizer:

Take three tablespoons of water and mix a few drops of olive oil, jojoba oil and almond oil in it. Shake this mixture thoroughly. Now, this liquid is ready to be used as a nourishing moisturizer.

Does Diet affect the Glow on your Skin?

Sugary and white flour products usually make your skin to appear dull and lifeless, plus they may also contribute to acne formations.

Intake of fried foods should be limited as they carry large amounts of unhealthy fats. However, one should not totally eliminate the fat content from the diet. Healthy fats like the one present in flaxseed oil and fish should be preferred.

Tips for Glowing Skin:

The right care for the skin should get the desired results of glowing skin. Regular exercise habits, healthy lifestyle and meditation and yoga have been found to be beneficial for the skin and the entire body. It has a tremendous positive impact on skin’s complexion. One should also make it a point to wash off the make up every night to make it easy for the skin to breathe through and prevent the clogging of the pores.

Using hot water on the skin should be avoided.

Exposure to the scorching sun should be avoided.

Parasites – How they Enter Our Body And Ten General Precautions To Avoid Infection

June 28th, 2011

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There are various kinds of parasites that infect living beings. Parasites are living beings that need other living beings (hosts) for their survival. They take nutrition from the host and cannot complete their entire life cycle without the host’s help. Many of these parasites can cause severe diseases in humans. There are a large amount of parasites that need human beings for survival, either during a certain stage of their life or throughout. Most of these dreaded cases are found in developing countries especially in the tropical and sub-tropical regions of Asian and African continents, yet their impact can be felt anywhere, for e.g. the U.S. has more than seven million cases of trichomoniasis every year. Almost one and a half million cases of toxoplasma and another two million of giardia can affect Americans every year thus making parasitic infections a considerably serious threat albeit on a smaller scale. So lets understand what kind of parasites affect humans.

Parasites

Parasites that affect humans can be classified into three main categories: helminthes, protozoa and ectoparasites.

Helminths are wormlike living things that can be seen without the need of external aids. Helminths can survive without their host for certain stages of their life, especially when these multi-cellular beings in their adult form need to reproduce. They are unable to reproduce inside the host and will seek to move out for completing their lifecycle. Helminths are further classified in three main categories: flatworms, thorny-headed worms and roundworms.
Protozoa are unicellular organisms that thrive within the human body. The internal environment of a human body is ideal for their reproductive activities, although they can survive outside as well. There are two major types of human-detrimental protozoa that are classified on the basis of their transmission from one host to another.

One is the infected feces to mouth of new host type in which the protozoa exist in the human intestine. This type of protozoa moves out of the host body through the fecal matter excreted from the intestines. When the infected feces comes in contact with water, food or other humans the protozoa get transferred to it. When this contaminated water, food or the unhygienic items with the protozoa come in contact with the mouth of a suitable host; these protozoa infect the new person.
The other mode of transmission is through carriers like mosquitoes, flies, etc. In this mode the parasite is present in the host’s blood. When the carrier bites an infected person, the parasites from the blood get transferred to the carrier. When this infected carrier bites another host, the parasites get transferred, infecting this new host. Malarial parasites are the most prominent parasites in this category.

The third category of parasites is ectoparasites, which are not always easily visible to the naked eye, but need human hosts for their survival. These organisms survive on human blood by sucking it, usually on the outside or just below the human skin. In most cases they act as germ carriers, increasing the sphere of infection by moving from one infected host to another. Ticks, lice, fleas, etc. are examples of ectoparasites.

Various ways in which parasites reach human hosts

Animals – Animals especially pets are highly conducive grounds for development and spread of parasites that can harm humans. Diseases caused by such sources are termed as zoonotic diseases. Meat of infected animals, when not cooked properly may contain various parasites that can be transferred to the human host eating it. Cows with cryptosporidiosis can transfer the parasite if they contaminate drinking water or fruits watered by the contaminated water that are consumed by humans without washing properly. Household pets too spread quite a few parasites such as hookworms and ascarids.

Insects – Just like animals, insects too play a major part in the spread of parasites. Due to the huge population density and variety of insects in a comparatively small area, the possibility of spreading parasites increases proportionately. Parasite carrying insects are known as vectors. Vectors usually form a very important part of parasite development, usually getting affected by it as well. Malarial and dengue related parasites enter mosquito blood stream through the saliva as the mosquito feeds. The parasites develop within the mosquito and are then transmitted to another host when it feeds again.

Blood – This happens when normal blood comes in contact with blood infected by parasites. There are two most likely conditions in which blood to blood transmission of parasites can occur. One is when users share needles, syringes etc. When a person having parasite infection in the blood shares a syringe with a normal person, the parasite may transfer to the normal person. The other most likely way is blood transfusion in which the blood donor has parasites in their blood and this blood is used for a normal patient. Parasites like toxoplasmosis, malaria, babesiosis, African trypanosomiasis, chagas disease etc. can be spread in this manner. Yet, due to the increasing control in blood donor screening as well as the menace of diseases like HIV being spread through sharing of needles; the likelihood of parasites being passed in this manner has reduced.

Food – This is another primary source of parasite infiltration. Parasites that survive through undercooked meat, fish and vegetables can enter human body system and start their lifecycles. Unhygienic eating conditions, dietary habits, contamination due to unclean food service, etc. can easily contribute to the parasite’s human body entry. Cyclospora cayetanensis, giardia intestinalis, and Cryptosporidium spp. are some of the most common parasites likely to infect hosts through food.

Water – Due to its abundance in the world and its overall importance in human life, human beings cannot resist water. Not only is it used for normal essential activities like drinking, cleaning, bathing, etc. it is also a major factor in human leisure activities. This increases human contact with water. Proportionately possibility of parasites that use water, as method of spreading in humans, is also quite high. Especially untreated water or water in leisure activities or water in natural conditions is the main source of parasitic infiltration in humans.

Precaution for Travelers

One of the most susceptible demographic amongst the U.S. population, most likely to encounter parasitic infiltration, are travelers that visit developing countries. Due to various social, political, economical reasons; developing countries are unable to maintain the required amount of sanitation and public health conditions that will control parasite infections in their citizens. Hence it is essential that travelers visiting these countries understand the overall situation and take as many precautions as possible to avoid contracting the parasites. Apart from the information given above about how parasite infection occurs, travelers should observe the following general precautions (this list is not comprehensive and may need additional precautions based on the travel destination):

Travelers should learn about their travel destination and understand all advisories issued against their place of visit.
If there are any vaccines or prophylactic treatments, available for possible local infections, then the travelers should take them and learn about their availability at the travel destination.
Travelers should discuss with their personal physician for any precautions to be observed to prevent parasite infections that are specific to the travel destination.
Travelers should maintain hygienic conditions and consume food & water from trusted sources like municipal water supplies. They should drink water boiled for at least a minute only or else use only bottled water.
Travelers should avoid water sports, swimming and other recreational water based activities.
Travelers should follow good habits such as cleaning and washing hands regularly.
Travelers should use insect repellants even in places where vector borne infection is less likely.
Travelers should only use pasteurized milk or dairy products.
Travelers should use proper protective clothing and take all care to avoid exposing skin as much as possible.
Travelers shouldn’t eat uncooked, raw food or unpeeled, unwashed vegetables and fruits. Users should avoid roadside food.

Dream Interpretation Dictionary: A-Z Dream Interpretation

June 27th, 2011

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meaning of your dreams Dream interpretation is defined as a tool to analyze a person’s mental state by learning in depth about the person’s dreams. It is believed that dream interpretation gives an insight into a person’s unconscious psychic state. Let’s read what some of your dreams mean, in alphabetical order.

Meanings of some dreams

Apology

This dream speaks about our relationship with others or self. Try to find out if an apology is required to maintain any relationship that you are in.

Birth

This dream could possibly mean a beginning of something new in your life, such as a birth of an idea, a new stage in your life, a new career. All it suggests is a new beginning.

Cage

This suggests that you may be feeling powerless in certain aspects or areas of life. It also suggests that you may be concerned about your freedom.

Death

This is a very common dream. Seeing yourself dead in your dream could be suggesting that you want to forget about all your worries and problems in life and start afresh.

Eagle

Birds represent freedom. If you see an eagle flying, it may suggest physical or spiritual freedom.

Funeral

Dreaming about a funeral represents an end to the relationship, emotions or things in the past which are no longer helpful to you in your future.

Garden

Dreaming about you sitting in a garden represents love and happiness in your life. It may also mean if you currently have difficulties, you can overcome them with efforts and gain desired happiness.

Hurricane

Hurricane dream would mean that the person is experiencing some unpleasant emotional changes in his/her life.

Insect

Dreams related to insects suggest that you may be irritated or bugged due to some situation or person in your life.

Jesus

Dreaming about Christ suggests that you are in quest for spiritual progress and peace.

Killing

If you see yourself kill someone that would probably hint at hostility or your negative feelings.

Light

Light represents energy, positive force and knowledge. It may also be considered as your spiritual progress in life.

Melody

Hearing a familiar song or melody in your dream would simply suggest that you are going to meet old friends.

Numbness

Feeling numb in a dream signals at illness or lack of healthy life.

Ocean

Seeing an ocean in your dream indicates tranquility and spiritual progress.

Pain

Feeling pain in dreams suggests that u were or have been a little too harsh on yourself dealing with a situation that was not in your control.

Quilt

Seeing a quilt in your dreams suggests comfortable and happy life.

Rabbit

Seeing a rabbit in your dream signifies favorable events and positive results in your endeavors.

Scars

Scars in your dream indicate some bad memories in your life which you have not been able to forget yet.

Tears

To dream that you are tearful suggests that you are experiencing some sort of healing in your life.

Ulcer

To see yourself suffering from ulcer hints at loss of near and dear ones.

Vacation

Dreaming that you are on vacation signifies need to take a break from your busy life.

Wail

Hearing a wail in the dream hints at dreadful news.

Xylophone

To see a xylophone foretells you of great achievement in the future.

Y

Seeing the letter ‘Y’ in your dream indicates that you need to take some decision fast.

Zebra

Seeing a zebra in your dream suggest balanced life.

Foods For Healthy Sperm

June 25th, 2011

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foods for healthy sperm Everything in the world is moving at a very fast pace. Every second is to be accounted for as things are getting more and more commercialized. In trying to keep up with this hectic pace we inevitably neglect our health. There are many health issues we encounter on a daily basis but they are ignored as they have yet not affected our daily routine. The moment any of the health issue crosses the barrier and affects our daily work, is when we pause and give the attention it deserves.

Male infertility has been the cause for great concern in millions of men throughout the world. The problem has reached such magnitudes that almost every other store stocks foods and enhancement products to tackle male infertility.

Here are some of the must have foods for men to produce healthy sperms:

Zinc: Zinc is vitally important to increase the sperm count and achieve a high quantity of live sperms in the semen. Since zinc is present in semen, it is essential that it is replaced on a daily basis through an appropriate diet, since appreciable levels of zinc are lost through ejaculations.

Foods with high quantities of zinc are: barley, turkey, lamb, beans, wheat, oysters, raw sunflower, pumpkin seeds, red meats, nuts and beans among others.

Other foods such as seaweed, spinach, sesame seeds, poultry, egg whites, turkeys and tuna have also been found to increase the sperm count considerably.

Vitamins: Vitamins B12, Vitamin C & E also increase the production of sperms.

Eggs, cottage cheese, Brazil nuts should also be consumed on a regular basis to increase the sperm count. Guavas, pink grapefruits, tomatoes are rich in lycopene which increases the sperm count appreciably. Beet roots, broccoli, citrus fruits, asparagus and other dark green vegetables have been advised for men to increase their sperm count.

Salmon: This food is a great energy booster and helps in increasing the quality and quantity of the sperms. It is packed with omega-3s which aid in reducing LDL (bad) cholesterol. Apart from helping to increase the sperm count, this fish is loaded with proteins and has some tremendous health benefits.

Watermelon: All kinds of melons are good for the sperms since they help in maintaining the blood pressure as these fruits have high quantities of potassium. Watermelon is also beneficial as it contain high levels of lycopene which is an antioxidant.

Tomatoes: A healthy prostate produces “healthy swimmers”. Tomatoes are high in lycopene, an antioxidant which promotes prostate health. There are also indications that lycopene can contribute in reducing the risk of prostate cancer.

Berries: All kinds of berries – blueberries, strawberries, raspberries pack some impressive levels of antioxidants. Berries are known to prevent damage to the arteries. Which in effect means the probability of finding plaque on the walls of the arteries reduces significantly. This would ensure the smooth flow of blood, leading to a good sperm count.

Beans: These are of considerable help in lowering cholesterol which would lead to lower blood pressure. Beans are also packed with minerals.

Foods that inhibit the production of healthy sperms:

White flour, refined sugar, coffee, processed foods, carbonated water, binge eating, etc.

Smoking and alcohol should also be avoided. Masturbating out of habit and without sufficient arousal should also be avoided.

One of the most preferred ways to keep a healthy sperm count is to cultivate the right eating habits. This would infer concentrating on a diet which helps in healthy blood flow and is heart-friendly. The aim is to increase the blood flow and for that you require optimum blood pressure and free flowing blood in the arteries without any hindrances.