Popeye was strong because he was getting high nutrition values from spinach. Spinach is full of vitamins and minerals which are required for a man to be healthy and strong. Spinach has many benefits for men to build their body fit and fine.

• Strong bones:

Spinach has properties to prevent osteoporosis because it contains plenty of vitamin K. Vitamin K is essential for the bones in order to hold on the calcium properly. For healthy bones calcium and magnesium are very important and these both are available in spinach.

• Strengthening muscles:

Spinach also plays a vital role in strengthening muscles as it has lots of antioxidants and you must be aware that antioxidants work significantly in muscle strengthening. These muscles also include heart muscles and that means spinach ultimately helps your heart to be strong.

• Eye health:

Spinach is the best source of lutein, beta carotene and xantahene which are useful for eye health. All of these can be provided to the eyes through cooked spinach. Deficiency of vitamin A, itchy eyes, eye dryness and eye ulcer – all these diseases can be prevented with regular intake of spinach.

• Blood pressure:

Spinach is low in sodium and has high potassium and this type of composition is perfect for patients of high blood pressure as potassium decreases and sodium increases the blood pressure. Spinach also contains folate which is very useful in controlling hypertension by relaxing blood vessels.

• Anti-Cancer properties:

Spinach has been found to have anti-cancer properties. It can fight against various types of cancers such as: liver, bladder, lung and prostate cancer. Various constituents like tocopherol, folate and chorophyllin in spinach are able to treat and guard cancer patients.

 

• Maintains weight:

Have you ever wondered why Popeye was not fat? That is because spinach has almost double the fiber content  of any other vegetables and that is why it helps in losing weight. It is low in calories and high in nutrition which is the perfect diet for those who wish to lose weight. The versatility of spinach is an additional benefit as you can use spinach everyday in various recipes.

Guys, now you have many reasons to eat spinach regularly. Was Popeye’s legend true or false; it makes not much difference. A thing we should learn from him is the importance of spinach. He maintained his health and body with a can of spinach; we too should take spinach seriously. Spinach has many vitamins and minerals like: vitamin A, vitamin K, vitamin C, calcium, magnesium, iron, vitamin B2, vitamin B6, folate, manganese, phosphorus, zinc, vitamin E, protein, potassium, copper, selenium and dietary fiber. If you guys can get so many nutrients just by eating spinach then why not eat it? Isn’t that right?