While struggling with work, personal life, managing one’s weight and also fitness one can easily feel that it is all too much to be handled. Therefore, there is a possibility of swinging moods. However, you can just make your mood better with some fantastic food items.

As food is a fuel for our body it is likely that it also boosts our mood. There are some food items which can bring you out of the blues; a few of them are as follows:

• Milk and coffee:

Milk is one of the best sources of tryptophan and so are all dairy products. Drinking milk can give you a calm and cooling effect and it also reduces frustration and anxiety – thus it helps in uplifting your mood. Coffee contains caffeine which is the most effective psychoactive drug. Coffee can boost your energy level and also metabolism. It also activates the brain and so your mood is uplifted.

• Dark chocolate:

You can treat yourself with dark chocolate to uplift your mood; a sweet treat of dark chocolate can surely uplift your mood for a short while. It contains caffeine, sugar and some other ingredients which are great stimulants and also are able to release certain chemicals within your brain to uplift your mood. Dark chocolate also has antioxidants due to which the blood circulation in your brain is boosted.

• Fish:

If you find yourself feeling down then go for a fish recipe. Fish has high amounts of omega 3 which is the best weapon for fighting against depression and also moodiness. Fish can boost the levels of serotonin and enhances the brain’s receptivity. The best fatty fish to uplift your mood are sardines, salmon and herrings.

• Turkey:

As we already know, turkey also contains tryptophan and it also has a chemical known as phenylalanine which gets converted into dopamine. Dopamine is a chemical in the brain which is responsible for moods and motivations. When you eat turkey; the dopamine level is elevated and so it automatically uplifts your mood.

• Walnuts:

Walnuts have been considered as ‘brain food’ because of their brain like appearance. Walnut contains omega 3 fatty acids which are effective in uplifting your mood. Walnuts also have tryptophan which elevates a chemical known as serotonin that enhances your moods.

• Some more food items:

Apart from the above foods there are many more food items that can uplift your mood; such as banana, avocado, oatmeal, alcohol, whole grains, Brazil nuts etc. If you eat these food items when you are feeling blue then you will surely feel the difference in your mood and will find yourself more energetic.

Now; don’t let your mood go down for a long time. Eat any of these food items to boost your mood and continue the rest of your day with pleasure and happiness.