Coughing is amongst the most recognizable symptoms of illness. Frequent coughing irritates the throat and makes the rib area sore. When you go to the local drugstore, you will find many over-the-counter cough syrups intended for dry and also productive coughs. However, most often it becomes difficult to choose which cough medicine is best for you. Well, the first question is to identify the nature of the cough you have. In case you have a dry cough, you will need a suppressant in order to stop the urge to cough. If there is a lot of congestion, you will need an expectorant in order to loosen the phlegm. Before we discuss the top 5 cough medicines, let’s first discuss the causes that lead to a cough.

A cough is triggered due to several different reasons. Sometimes, it is caused due to environmental irritants and sometimes it could a symptom of an underlying health issue. Some of the common causes for a cough are mentioned below.

Common Cold: This is amongst the most prevalent causes behind a cough. Here the common cold virus attacks the upper area of the respiratory tract and results in an inflammation.

Asthma: In this, the air passage becomes inflamed and irritated. Patients suffering from asthma tend to get persistent coughs, seasonally. A cough is also triggered after an upper respiratory infection or perhaps exposure to environmental irritants.

Pneumonia: Pneumonia causes lung inflammation and leads to widening of the bronchial tubes. As a result of this, the bronchial tubes are unable to clear up the mucus from the lungs and this induces coughing, accompanied by blood and discolored sputum.

Tuberculosis: Tuberculosis is an extremely contagious bacterial infection which affects the lungs. A key symptom of this bacterial attack is persistent cough. Patients often spit bloody mucus while coughing.

Top 5 Cough Medicines:
Expectorant medicines: In case you feel congested, the best cough medicines are expectorants. These medicines break up the phlegm as well as ease the coughing. Expectorant cough syrups for adults and children are easily available over-the-counter.

Suppressing the cough: In case of a hacking cough, suppressants are the best option. However, some cough remedies are known to cause drowsiness. Therefore it is important to check the label or consult the doctor or pharmacist for a non-drowsy formula.

Antacids for coughing: It might sound odd to take an antacid for a cough. However, if you have no congestion or post nasal drip and also suffer from occasional heartburn, it could be due to acid reflux. GERD can lead to coughing especially while sleeping or lying down. Over-the-counter medicines such as Prilosec and Prevacid are known to be effective medicines to treat this problem. These medicines control the acid in the stomach so that the food does not “reflux” up the esophagus and cause coughing.

Prescription codeine treatment: In case the healthcare professional prescribes a cough medicine, there are chances that it will have codeine as one of the ingredients. Codeine is one of the best cough medicines available to control nasty coughs. However, codeine is known to cause drowsiness, but works much better then usual over-the-counter medications for coughs.

Asthma medications: One of the main causes for a cough can stem from asthma. Therefore, if you have had a history of this disease or experience some of the symptoms, the healthcare professional can make the diagnosis. In this situation, asthma inhalers are the best cough medicines that one can use, to control the hacking.

Before you decide to buy any cough medication, it is advisable to consult a healthcare professional to ensure that you do not experience any side effects.

Have you been a victim of those luring weight loss medications that brag of being ‘the best weight loss’ medications? If your answer to my query is ‘yes’, I can imagine the frustration and mental toil that you must have gone through.  There is a plethora of medications that claim to be the ‘best’; however in reality are ‘the worst’ as far as side effects are concerned. Amongst thousands of these medicines, only a few are safe and effective. I would advice, don’t fall prey to these deceiving medications anymore. We are going to cast a quick glance at how you can achieve your goal of weight loss with Ayurveda.

Ayurveda is termed as ‘science of life’ or ‘vedic science’ that was incepted in India thousands of years ago. “Ayu’ implies ‘life’ and ‘veda’ implies ‘wisdom’. The word Ayurveda literally means how to live in a healthy way or how to achieve a perfect state of health – physical as well as mental. Among myriad of health benefits that Ayurveda offers, we are going to read about weight loss, one of the most important health benefit of Ayurveda. How to lose weight with Ayurveda? Let’s read about what Ayurveda has to offer for weight loss.

Ayurveda Techniques for Weight Loss

Charak Samhita from Ayurveda describes eight different disease prone body types out of which obese body type is classified as the type which is troubled the most with various problems associated with diabetes, arthritis, gall bladder problems, kidney troubles, blood pressure and heart problems to name a few. Here are some quick suggestions on your eating habits to keep obesity at bay:

• Increase the quantity of low calorie foods, vegetables and fruits. Drink plenty of water.
• Avoid dairy products like cheese, butter, non-vegetarian food products and potato and rice since these are enriched in fat.
• Mint is very effective for weight loss. Mint or mint tea with foods effectively helps. At the same time, decrease salt intake, since it adds to the risk of obesity.
• Drink carrot juice. It quickly boosts weight loss.
• Include vegetables like bitter drum sticks, bottle gourd and spices like black pepper, cinnamon, dry ginger and honey in your foods.

If you feel that your obesity is just a little too much, you need to take ayurvedic medications, which will promote weight loss quickly and effectively. In addition to these medications, as explained above, try to incorporate healthy foods in your eating habits and exercise daily.

Ayurslim for Weight Loss

Ayurslim is a miracle and a safe medicine that uses essential nutrients in optimum quantities and reduces the craving for food. It sparks a reduction in accumulation of fats by slowing down fatty acids synthesis. Ayurslim capsules contain herbs like fenugreek, haritaki, garcinia, gymnema and guggul. Fenugreek boosts the maintenance of healthy blood glucose levels and delays glucose absorption whereas haritaki maintains normal cholesterol levels. Gymnema controls the process of sugar metabolism and lessens cravings for sweets. Guggulu controls cholesterol and triglyceride levels. It acts as a strong disinfectant and increases WBC count. Garcinia controls the synthesis of fatty acids in liver and muscles, thus controlling lipid production. It reduces the formation of triglycerides, LDL, and synthesis of lipids. It also boosts glycogen synthesis and curbs appetite.

Ayurslim is clinically approved as a safe and effective polyherb capsule that inhibits synthesis of fatty acids and promotes fat burning. If you follow the instructions above, Ayurslim can help you reduce weight effectively and safely. Consult the doctor for using Ayurslim and worry no more about obesity. Say good bye to obesity with Ayurslim!

Ayurveda is a very ancient mode of therapy, which originated in India, several centuries ago. The word, ‘Ayurveda’, denotes a science or knowledge of life. According to this “pathy” the health of a person depends upon the collective or overall wellbeing of the person including his body, soul and mind. Ayurvedic medicines are prepared from several different herbs and spices and are purely organic in nature. Ayurvedic medicines like AyurSlim capsules are very beneficial for weight loss. They help obese patients to lose weight without causing any harmful effects on the general health of the patient. It is known that most weight loss pills like fat burner pills are responsible for causing health hazards in individuals using them. They are known to produce severe side effects. But, Ayurvedic pills for weight loss do not cause any harm to the health of a person and help in weight loss in an efficient manner.
In Ayurveda, it is believed that each person has a different reason for obesity. Also, there are several body types of a person according to this “pathy”. So, the cure of obesity by Ayurvedic medicines depends upon the particular body type of an individual and the reason for obesity. It should be kept in mind that Ayurvedic treatment for weight loss does not mean just popping pills to lose weight; it also encompasses changes in the lifestyle and diet as prescribed in the therapy. A strict watch on the diet and a full stop to the habit of binging on food at frequent intervals is required, to lose weight.

So, Ayurveda and weight loss are interconnected; as a very effective solution to the ever-growing problem of obesity is provided by the Ayurvedic system of medicine.
Patients can also use some simple and easy to use Ayurvedic home remedies for weight loss. The Ayurvedic home remedies for loosing weight are given below:
•    Patients can take 1 teaspoonful of honey with lime water, preferably warm, everyday in the morning. This will help in reducing the sugar and salt intake of the body.
•    Patients can drink ginger tea and hot water throughout the day for losing weight.
Approach to weight loss in Ayurveda:
According to Ayurveda, there are 8 different body types, each one being prone to different types of disorders. Out of that, an obese body type is considered to be the most prone to various health problems. According to Ayurveda, weight gain is a sign of imbalance in vata, kapha and pitta. Hence, treatment of obesity, in the Ayurvedic system, depends upon the holistic approach in treating this imbalance. So, Ayurvedic medicines help in weight loss by giving a holistic solution to the problems and improving the general health of the patients. Patients taking Ayurvedic treatment for weight loss need to follow some guidelines that are given below:

• They should change their eating habits like reducing the intake of fried food and any food item containing high amounts of carbohydrates.
• Regular exercise can help these individuals in losing weight quickly.

AyurSlim is a very good Ayurvedic medicine for the treatment of obesity. Patients should take 2 capsules of AyurSlim, 2 times in a day, preferably after meals. It is not known to cause any side effects in people using it. It helps in weight loss by reducing the hunger or cravings for food, which leads to reduced calorie intake. It also helps in optimum utilization of nutrients. It can inhibit the synthesis of fatty acids and reduces the accumulation of fats in the body. Thus, AyurSlim capsules help obese patients in losing weight.

There is no real introduction to coffee and the best reference can be made by the fact that half the world really wakes up only after a cup of one. Whether one needs coffee to get started, or whether one needs it to wind down, there is no denying the fact that for several people a cup of coffee is pure ambrosia. My husband happens to be one of them. So I decided to dig up some coffee facts explaining why coffee may be good for you, just so that I don’t feel guilty giving him his two daily coffee mugs. So here are some interesting coffee facts on why coffee may be healthy for you if consumed in moderate quantities:

• First things first, coffee actually compares quite favorably with other drinks that are universally considered healthy and ‘good for you’. Take green tea for instance. A cup of coffee actually has four times as many antioxidants per cup than a cup of green tea. So if you wish to burn some excess fat off, you can try coffee for better results, rather than green tea!
• Drinking regular coffee significantly reduces the risk of certain cancers such as liver cancer, as per a study conducted at the University of Helsinki. There have been numerous studies conducted on the subject over the years and most have concluded favorably. There have been conclusions about coffee being able to bring down the risk of colon cancer, breast cancer, rectal cancer, etc. by significant probabilities.
• If people who work out like a cup of coffee just prior to heading to a gym, there cannot be a better advantage of this. A pre-workout coffee can actually increase a person’s power output in the gym by at least 5 percent. The results can vary and can go as high as 8 percent even. These studies have been published in the Journal for Medicine and Science in Sports and Exercise.
• Caffeine, which is active substance in coffee, is categorized as a methylxanthine, which is actually a chemical substance that puts first priority on the burning of fat in the body, over other sources of energy.
• If you are worried about the small amounts of toxic substances in coffee and even decaf, there is another healthier option. Organically grown water-decaf coffee not only reduces your coffee intake if it is in excess quantities but it is also a much healthier option.
• A cup of coffee day is believed to alleviate asthma symptoms and a Harvard University study has confirmed that this is the case and regular coffee drinkers actually reduces their asthma symptoms by about a third.
• Well, we all know that coffee can keep us active and awake for longer but not many of us know that coffee works wonders on stamina and physical performance and improves them. A study by the University of Georgia stated that the caffeine in coffee acts as a mild anesthetic that blocks muscle pain and soreness, thus increasing the physical output of regular coffee drinkers.

So if you are part of a family that keeps discouraging you from having so much coffee, you might want to get them to look at this. Though excessive coffee is truly bad, drinking coffee in moderation may actually be good for you.

The various functions of saliva are to lubricate the oral tissues, to protect soft tissues from being crushed, to facilitate digestion, to act against bacteria, to flush the mouth cavity and clean it, to remove particles of food and debris from the teeth and tissues, to maintain an environment enriched with calcium and to be a buffering agent for acid and phosphate. The most important function of saliva is to reduce the risk of dental caries to maintain dental health.

Saliva composition and dental caries:

Normally, everyone’s oral flora has microorganisms that are competent to metabolize fermentable carbohydrates, which leads to production of various acidic by- products. Furthermore, people are required to eat food that contains fermentable carbohydrates to fulfill their energy and nutrient requirements. In this way, the stage is ready for oral flora to metabolize the carbohydrates which will lead to producing acids that remove minerals from enamel and dentin. Since saliva has phosphate buffering agents it helps in bringing the level of phosphates back to normal and thus, saliva composition prevents dental caries.

Saliva works significantly in fighting against dental caries. Its buffering agents neutralize acids produced by bacteria in dental plaques and it also contains minerals that compensate for the removed minerals from enamel and dentin. Saliva also has antibacterial agents in it, which prevents bacterial growth. If the flow of saliva is reduced then the chances of fighting against dental caries also reduces. Salivary flow can be reduced due to reasons such as: ageing and various types of medications. Mouth dryness leads to dental caries and also some other oral diseases.

Good salivary flow has many benefits like –

• It washes away the food debris.
• Saliva is alkaline therefore it neutralizes oral acids.
• Salivary flow reduces tooth decay.
• It protects the teeth from dietary acids.
• Salivary flow dilutes the density of acids.
• It decreases the growth of plaque.
• It compensates for minerals lost from the teeth.
• Reduces the risk of other oral diseases.
• Last but not the least, it prevents dental caries.

These are the main advantages of a good salivary flow. Now you must have come to know how efficient saliva is, in reducing the risk of dental caries.

In short, if we look at saliva composition it contains sodium, chloride, phosphate, potassium, bicarbonates, dissolved gases, urea, mucin, uric acid, globulin, lysozyme, serum albumin and salivary amylase. These all are helpful in one way or another, to protect your teeth from caries. To prevent dental caries here are few tips to help you have good dental health.

• Brush twice in a day.
• Eat a balanced and nutritious diet.
• Talk to your dentist for any supplemental fluoride in order to strengthen your teeth.
• Get your dental check up done regularly.

Along with these tips you can also see here, some facts that improve salivary flow.

• Chewing stimulates the flow of saliva.
• The taste, smell, sight or even the thought of some food stimulates flow of saliva.

With a little effort and with good salivary flow you can prevent dental caries and keep your 32 pearls intact.