The vegan diet is a vegetarian diet in which no animal products are included such as: dairy products, gelatin etc. Try the following things in your diet and see the difference in your weight.

• Choose to have variety in your diet:
Make sure that you eat a variety of foods in your diet so that you will get all types of nutrition. Include in your diet: whole grains, fruits and vegetables. Remember that a vegan diet is the fastest method of losing weight.

• Control eating sweets:
You need to control your intake of sugar in order to lose weight. Vegetarian food with high sugar increases the weight rather than decreasing it.

• Take a low calorie diet:
Eat food items that are low in calories if you want to lose weight. This really means, eat more green salads, green vegetables, yellow vegetables, beans and lentils, fruits and starchy vegetables. Avoid eating whole grain bread or flour as it does not help in losing weight rather may cause weight gain. Also avoid white flour, nuts and sodas.

• Day’s diet plan
For your convenience I am giving you here the balanced vegan diet plan. It is for a whole day’s diet which is extremely effective in weight loss.

• Breakfast
➢ Have a bowl filled with 3/4th cup of dry rolled oatmeal; add a few berries and if you like maple syrup add one teaspoon of it.
➢ Eat one apple or one orange.
➢ 2 cups or one cup of coffee or tea as per your likings.

• Snacks
If you feel hungry before lunch time you can have these snack items in between.
➢ One or two fruits and/or
➢ Carrot or snap peas or any other snacking vegetables.

• Lunch
➢ Green salad including cherry tomatoes with vegan dressing which is low in fats.
➢ Steamed broccoli, string beans, asparagus or any such vegetables.
➢ Boiled potatoes or even sweet potatoes with dry seasoning.
➢ One large cup of fruit juice with seltzer that means take 1/4th cup of fruit juice and 3/4th cup of seltzer water.

• Snacks
➢ Anything leftover from lunch.
➢ 1 snack vegetable or fruit
➢ 1 cup of coffee or tea as per your choice.

• Dinner
➢ Green salad with cherry tomatoes.
➢ Steamed vegetables
➢ Low fat vegan dish and
➢ Beer or juice as per your choice.

In vegan diets you can prepare something which is low in fat and can eat it with brown rice. This way you also get to eat rice.
If you strictly follow this diet for one month you will see that you have lost weight miraculously. Even if for any reason you cheat once or twice in the entire month still you will reach your goal. The thing is, small cheats won’t undo everything. Keep in mind that the healthier you eat, the better it is for you.