Posts Tagged ‘health’

Posture Correction Exercises for Men and Women

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First of all I would like to let you know the importance of posture exercises. If our body is aligned in the wrong way it consumes more energy and results in fatigue and weakness. Improper posture also leads to many complications like: varicose veins, or pain in joints and muscles. Because of poor blood circulation [...]

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Hypertension Prevention Tips – Do Not Let Hypertension Affect Your Heart

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In today’s hectic and dynamic world we have no time to even think about our heart. How can we survive without the heart? We need to take special efforts and care to make our heart strong so that we would be able to see this beautiful world for a longer time. If you want to [...]

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More Tips To Prevent Depression

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When you are suffering from depression you are physically not well and you face many physical problems such as: appetite problem, you cannot sleep, you do not have energy to work and nothing can motivate you to be cheerful. Your sexual life is also disturbed. Emotionally you are always in a sad mood, you weep [...]

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Osteoarthritis: A Disorder of the Joints – its Causes and Treatment

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is a problem whereby the cartilage of one more joints under performs and ultimately gives way, leaving a void between two joints. Normally, joints function smoothly because there is a cushion between them in the form of the cartilage, which supports the pressure of movement of the joints. When this important part of the joint [...]

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Depression – Symptoms, Treatment and Tips to Control Depression

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Depression is something which may impact your social, emotional, mental and personal life. It is important that you take care of yourself, just by following some easy guidelines as given below. Depression is a state of mind in which you are left with no interest in life itself. You start feeling that everything is a [...]

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REMEDIES FROM YOUR KITCHEN WILL HELP YOU LIVE A HEALTHY LIFE – NATURALLY

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Just open your kitchen cupboard and you will more remedies than you would in your medicine cabinet! Here are some herbs and spices which will help you prevent and treat almost all common illnesses. BASIL: A basil tea is excellent for lowering one’s blood sugar levels and one’s blood pressure also. It will also relieve [...]

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Sugar is Bitter Poison Once you Get Afflicted with Diabetes

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Things You Should Know About Diabetes Diabetes is a condition where the sugar levels in the blood increases beyond acceptable limits due to various factors. Presence of sugar in the blood is very important for the bodily functions as sugar is one of the prime sources of energy and fuel for the body. That’s why [...]

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Pregnancy Do’s and Don’ts

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Congratulations! Being pregnant and being a mother are the most incredible and glorifying experiences a woman can have in her life. With the ever changing and fast-paced lifestyles that we live in, it is very essential that we know the best approach to having a healthy and happy mother and baby. The following are some [...]

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Arthritis Prevention – Some Guidelines To Prevent Arthritis

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Just think about the day when you are not able to move at all because of joint pain. It is very difficult to live such a painful and inactive life. We require joint movements for each and every thing that we do. To live without movement is something like punishment and very difficult to accept. [...]

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High Blood Pressure: The Almost ‘No Symptoms’ Potentially Dangerous Condition

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Blood pressure is said to be the pressure exerted by the blood on the walls of the arteries when it pumped from the heart to all parts of the body. In a healthy body system the pressure applied by the heart, determined by nature, is sufficient for the blood to reach the entire body. When [...]

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