Three fourth of our body is composed of water and we keep losing it in different forms like: perspiration, tears, urination etc. So it becomes significant to make up this loss by drinking  a sufficient amount of water.

Lack of water in the body leads to dehydration and that eventually results in increasing wrinkles. Studies have proved that water can help in reducing wrinkles as it hydrates your skin; but only if taken in adequate amounts. Thus water and wrinkle reduction is closely related.  Minimum 6 to 8 glasses of water should be drunk to keep your body hydrated. However, those who do a lot of physical activity should drink at least 10 glasses of water every day.

To maintain healthy and glowing skin; drinking plenty of water is necessary because it is helpful in flushing out various impurities and all types of toxins from your body. Deficiency of water leads to crumpling of the skin and that results in wrinkles.

Without moisture your skin can not be healthy and nourished. Wrinkles are formed when the upper layer of the skin beings to thicken and the subcutaneous layers begin to shrink. This takes place when the dermis becomes incapable of supplying blood nutrients to the upper layer of the skin. Drinking lots of water can resolve this problem and will eventually help in reducing wrinkles. So to keep your skin well moisturized you must drink plenty of water.

Experts say that water can cure various sicknesses and for skin care it is mandatory. Water is the best remedy for acne and wrinkles. Why is water so important in skin care, especially in wrinkle reduction? Think about the few crucial points given below:

• Water is the best natural medication, without side effects.
• Water is counted as the best diet drink in reducing wrinkles; rather than any caffeinated drinks.
• Drink a sufficient amount of water to prevent the early signs of wrinkles.

Remember, not to compensate for water with other beverages such as: tea, coffee, soft drinks or alcohol. These beverages can cause harm to your skin rather than giving any benefit to it. For reduction of wrinkles, consumption of water is a must.

Water not only helps in reducing wrinkles but also is effective as a whole to make your skin healthy and glowing. Skin care and water are interlinked and hence water plays a vital role in skin care. You must be aware of most skin care experts’ advice to drink a lot of water to keep your skin healthy. Water stimulates blood circulation and gives your body the feel of being relaxed and revitalized. It replaces the moisture of your body which is lost in everyday activities.

So that is how water is important in skin care and especially in the reduction of wrinkles. Now, make it a habit to drink lots of water to keep your skin from ageing; and stay younger for longer.